What is Frosted Mini Spooners?

Frosted Mini Spooners is a food product in the cereal category with a Blood Sugar Impact score of 76.4.

How does Frosted Mini Spooners affect blood sugar?

Frosted Mini Spooners has a Blood Sugar Impact (BSI) score of 76.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Frosted Mini Spooners?

Frosted Mini Spooners contains 81.8g carbs, 20.0g sugars, 10.9g fiber, and 9.1g protein per 100g.

Is Frosted Mini Spooners suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Frosted Mini Spooners in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Frosted Mini Spooners into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Frosted Mini Spooners compare to other foods?

Use our comparison tool to see how Frosted Mini Spooners compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Post Consumer Brands, Llc Branded

Blood Sugar Impact of Frosted Mini Spooners

Frosted Mini Spooners

contains 81.8g carbs per 100g with a Blood Sugar Impact score of 76. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 55.0g serving

Frosted mini spooners contains 45.0g of carbs, 11.0g of sugar, 5.0g of protein, 1.0g of fat, and 6.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	45.0g
Sugars	11.0g
Fiber	6.0g
Protein	5.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Frosted mini spooners contains 81.8g of carbs, 20.0g of sugar, and 10.9g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 9.9mg 0%

Total Carbohydrates 45.0g 16%

Dietary Fiber 6.0g 21%

Total Sugars 11.0g

Other Carbohydrates 28.1g

Protein 5.0g 10%

Calcium 0.0mg 0%

Iron 16.2mg 90%

Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 57% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 59% DV

Vitamin B6 54% DV

Vitamin B12 114% DV

Folate 182% DV

Minerals

Iron 164% DV

Potassium 9% DV

Magnesium 27% DV

Phosphorus 27% DV

Zinc 62% DV

Copper 40% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Post Consumer Brands, Llc

Data Source Branded

Data Quality Score 88/100

Quality Tier High

USDA Food Record ID 2673052