Blood Sugar Impact of California Golden Raisins
contains 77.5g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingCalifornia golden raisins contains 31.0g of carbs, 26.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 26.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
California golden raisins contains 77.5g of carbs, 65.0g of sugar, and 5.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA GOLDEN RAISINS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gravenstein Organic Apple Sauce, Gravenstein
CADIA
Apple Strawberry Flavors Fruit Puree Pouches, Apple Strawberry
WAKEFERN FOOD CORPORATION
Wild Berry Fruit Strips, Wild Berry
TARGET STORES
Thompson Raisins, Thompson
TARGET STORES
Organic Goldenberries
ESSENTIAL LIVING FOODS
Organic Cranberries
TORN & GLASSER INC
Dried Green Mangoes
PROFOOD INTERNATIONAL CORP.
Blackberry Bliss Organic Chia Vitality Squeeze Snack, Blackberry Bliss
MAMMA CHIA, LLC
Malatya Apricots
MARIANI PACKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
California Golden Raisins is a food product in the wholesome snacks category with a Blood Sugar Impact score of 57.7.
California Golden Raisins has a Blood Sugar Impact (BSI) score of 57.7. Lower scores indicate less impact on blood glucose levels.
California Golden Raisins contains 77.5g carbs, 65.0g sugars, 5.0g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating California Golden Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how California Golden Raisins compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.