Blood Sugar Impact of Cheese Bourekas, Cheese
contains 30.0g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingCheese bourekas, cheese contains 15.0g of carbs, 1.0g of sugar, 3.0g of protein, 9.0g of fat, and 0.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cheese bourekas, cheese contains 30.0g of carbs, 2.0g of sugar, and 0.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, CHEESE FILLING (DRY CURD COTTAGE CHEESE [PASTEURIZED SKIM MILK, CHEESE CULTURE], WATER, POTATO FLAKES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT), VEGETABLE FATS AND OILS (PALM AND SOY), SALT, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, WATER, CHEESE FILLING (DRY CURD COTTAGE CHEESE [PASTEURIZED SKIM MILK, CHEESE CULTURE], WATER, POTATO FLAKES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT), VEGETABLE FATS AND OILS (PALM AND SOY), SALT, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tai Pei Chicken Egg Rolls, 46.5 Oz
Honey Garlic Seasoned Chicken Wings, Honey Garlic
STAR STUFF WORLD, LLC.
Tyson, Boneless Skinless Chicken Breast
TYSON FOODS, INC.
Chicken Breast Gluten Free Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken Breast
LUNCH MONEY MUSIC, INC.
Spanakopita
THE FRESH MARKET, INC.
Chicken Breast Rings
DUTCH FARMS INC.
Mozzarella Cheese Small Bites Sticks, Mozzarella Cheese
WHOLE FOODS MARKET, INC.
Maryland Style Mini Crab Cakes, Maryland Style
THE KROGER CO.
Stuffed Pepper, Cheddar Cheese
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Bourekas, Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 28.8.
Cheese Bourekas, Cheese has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Cheese Bourekas, Cheese contains 30.0g carbs, 2.0g sugars, 0.0g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Bourekas, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Bourekas, Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.