What is Mexican Rice, Chicken?

Mexican Rice, Chicken is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 67.1.

How does Mexican Rice, Chicken affect blood sugar?

Mexican Rice, Chicken has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Mexican Rice, Chicken?

Mexican Rice, Chicken contains 77.8g carbs, 2.2g sugars, 2.2g fiber, and 6.7g protein per 100g.

Is Mexican Rice, Chicken suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Mexican Rice, Chicken in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Mexican Rice, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Mexican Rice, Chicken compare to other foods?

Use our comparison tool to see how Mexican Rice, Chicken compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.

Flavored Rice Dishes Goya Foods, Inc. Branded

Blood Sugar Impact of Mexican Rice, Chicken

Mexican Rice, Chicken

contains 77.8g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 45.0g serving

Mexican rice, chicken contains 35.0g of carbs, 1.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	35.0g
Sugars	1.0g
Fiber	1.0g
Protein	3.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Mexican rice, chicken contains 77.8g of carbs, 2.2g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 649.8mg 28%

Total Carbohydrates 35.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 19.8mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE, GARLIC, SPICES, PARSLEY), WHOLE KERNEL CORN, DEHYDRATED TOMATO FLAKES, DEHYDRATED GREEN BELL PEPPERS, TOMATO POWDER, MONO-SODIUM GLUTAMATE, DEHYDRATED CUMIN, SUGAR, DEHYDRATED JALAPENO PEPPER, DEHYDRATED GRANULATED GARLIC, DEHYDRATED PARSLEY, YELLOW #5, SILICON DIOXIDE AS ANTICAKING AGENT, GROUND CHILE PEPPER AND ANNATTO.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 22% DV

Minerals

Calcium 4% DV

Iron 22% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Goya Foods, Inc.

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2673753