Blood Sugar Impact of Diet Nectar, Mango
contains 4.6g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this fruit & vegetable juice, nectars & fruit drinks to make informed diabetic food choices.
Key Nutrients
Per 284.0g servingDiet nectar, mango contains 13.0g of carbs, 11.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 11.0g |
| Fiber | 1.1g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Diet nectar, mango contains 4.6g of carbs, 3.9g of sugar, and 0.4g of fiber per 284.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 MLTg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PULP, CITRIC ACID, FOOD STARCH-MODIFIED, ASCORBIC ACID (VITAMIN C), SUCRALOSE, NEOTAME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, MANGO PULP, CITRIC ACID, FOOD STARCH-MODIFIED, ASCORBIC ACID (VITAMIN C), SUCRALOSE, NEOTAME.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Drink
GLORIA S.A.
Crystal Geyser, Juice Squeeze, Flavored Blended Juice Beverage, Blackberry Pomegranate, Blackberry Pomegranate
CRYSTAL GEYSER WATER COMPANY
Cranberry Apple Juice Cocktail
BROOKSHIRE GROCERY COMPANY
Pineapple Nectar, Pineapple
CASA MOLLER USA
Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler
KRAFT HEINZ FOODS COMPANY
Orange Juice, Orange
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Flavored Sparkling Fruit Drink, Peach
MARITIME FISH PRODUCTS INC.
Some Pulp Pure Squeezed Orange Juice, Some Pulp
THE MINUTE MAID COMPANY
Apple Juice From Concentrate With Added Vitamin C
BROOKSHIRE GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Diet Nectar, Mango is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 23.7.
Diet Nectar, Mango has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Diet Nectar, Mango contains 4.6g carbs, 3.9g sugars, 0.4g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Diet Nectar, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Diet Nectar, Mango compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.