Blood Sugar Impact of Mango Cola, Mango
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 500.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 58.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango cola, mango contains 11.6g of carbs, 11.6g of sugar, and 0.0g of fiber per 500.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CLARIFIED MANGO JUICE CONCENTRATE, CARAMEL COLOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), PHOSPHORIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
How People Feel
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Compare this against
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CLARIFIED MANGO JUICE CONCENTRATE, CARAMEL COLOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), PHOSPHORIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Cola, Mango is a food product in the soda category with a Blood Sugar Impact score of 100.0.
Mango Cola, Mango has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mango Cola, Mango contains 11.6g carbs, 11.6g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Cola, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Cola, Mango compares to similar foods. You can also explore other foods in the soda category for alternatives.