What is Hoisin Sauce?

Hoisin Sauce is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 17.8.

How does Hoisin Sauce affect blood sugar?

Hoisin Sauce has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Hoisin Sauce?

Hoisin Sauce contains 30.3g carbs, 24.2g sugars, 3.0g fiber, and 3.0g protein per 100g.

Is Hoisin Sauce suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Hoisin Sauce in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Hoisin Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Hoisin Sauce compare to other foods?

Use our comparison tool to see how Hoisin Sauce compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.

Oriental, Mexican & Ethnic Sauces Jfc International Inc. Branded

Blood Sugar Impact of Hoisin Sauce

Hoisin Sauce

contains 30.3g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 33.0g serving

Hoisin sauce contains 10.0g of carbs, 8.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	10.0g
Sugars	8.0g
Fiber	1.0g
Protein	1.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Hoisin sauce contains 30.3g of carbs, 24.2g of sugar, and 3.0g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 33.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 430.0mg 19%

Total Carbohydrates 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 39.9mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, WHITE DISTILLED VINEGAR, SOYBEANS, RICE, GARLIC, SALT, SESAME OIL, CARAMEL COLOR, ONIONS, RED CHILI PEPPERS, XANTHAN GUM, SPICES, CITRIC ACID, NATURAL FLAVORS, STAR ANISE, SODIUM BENZOATE (PRESERVATIVE), GINGER, LICORICE ROOT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 12% DV

Iron 18% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Mild Picante Sauce, Mild Picante

Spicy Madras Curry Indian Simmer Sauce, Madras Curry

Maya Kaimal Foods, Llc

Mild Butter Chicken Curry Simmer Sauce, Butter Chicken

Aqua Clear Tackle

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jfc International Inc.

Data Source Branded

Data Quality Score 63/100

Quality Tier Medium

USDA Food Record ID 2673944