Blood Sugar Impact of Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto
contains 5.4g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 368.0g servingCreamy pesto whole grain blend of brown rice & red quinoa, sliced green and yellow zucchini squash, halved cherry tomatoes, and chopped kale in a creamy pesto sauce topped with parmesan cheese veggies & grains, creamy pesto contains 20.0g of carbs, 3.0g of sugar, 8.0g of protein, 8.0g of fat, and 5.2g of fiber per 368.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 5.2g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Creamy pesto whole grain blend of brown rice & red quinoa, sliced green and yellow zucchini squash, halved cherry tomatoes, and chopped kale in a creamy pesto sauce topped with parmesan cheese veggies & grains, creamy pesto contains 5.4g of carbs, 0.8g of sugar, and 1.4g of fiber per 368.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 368.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI (GREEN ZUCCHINI, YELLOW ZUCCHINI), COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), CREAMY PESTO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, HEAVY CREAM, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], MODIFIED CORN STARCH, OLIVE OIL, SALT, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER, CRUSHED RED PEPPER), CHERRY TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ZUCCHINI (GREEN ZUCCHINI, YELLOW ZUCCHINI), COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), CREAMY PESTO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, HEAVY CREAM, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], MODIFIED CORN STARCH, OLIVE OIL, SALT, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER, CRUSHED RED PEPPER), CHERRY TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sides Scalloped Potatoes
NESTLE USA-FROZEN FOOD DIVISION
Sizzlin' Fried Onion With Potato Perogies
EENIE MEENIE, INC.
Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends
WEGMANS FOOD MARKETS, INC.
Zucchini Spirals With Basil Pesto
AUTHENTIC JOY
Breaded Okra
PUBLIC LABEL BRANDS, INC.
Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa
TARGET STORES
Du Jour, Country Style Egg Noodles
HY-VEE, INC.
Original Mashed Cauliflower, Original
GIANT EAGLE, INC.
Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 29.4.
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto contains 5.4g carbs, 0.8g sugars, 1.4g fiber, and 2.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.