Blood Sugar Impact of Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Green Goddess
contains 6.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 368.0g servingGreen goddess whole grain blend of brown rice & red quinoa, broccoli florets, sliced zucchini, and edamame in a green sesame tahini sauce topped with roasted pepitas veggies & grains, green goddess contains 23.0g of carbs, 4.0g of sugar, 13.0g of protein, 11.0g of fat, and 5.9g of fiber per 368.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 5.9g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Green goddess whole grain blend of brown rice & red quinoa, broccoli florets, sliced zucchini, and edamame in a green sesame tahini sauce topped with roasted pepitas veggies & grains, green goddess contains 6.3g of carbs, 1.1g of sugar, and 1.6g of fiber per 368.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 368.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), GREEN GODDESS SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], RED WINE VINEGAR, ORGANIC AGAVE SYRUP, SPINACH, PARSLEY, MODIFIED CORN STARCH, OLIVE OIL, SALT, ONION POWDER, GARLIC POWDER, DRIED CRUSHED TARRAGON), BROCCOLI, SOYBEANS, GREEN ZUCCHINI, ROASTED PUMPKIN SEED KERNELS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), GREEN GODDESS SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], RED WINE VINEGAR, ORGANIC AGAVE SYRUP, SPINACH, PARSLEY, MODIFIED CORN STARCH, OLIVE OIL, SALT, ONION POWDER, GARLIC POWDER, DRIED CRUSHED TARRAGON), BROCCOLI, SOYBEANS, GREEN ZUCCHINI, ROASTED PUMPKIN SEED KERNELS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Super Sweet Yellow Corn
THE PICTSWEET COMPANY
Sweet Peas, Sweet
TARGET STORES
Steam In Bag Riced Cauliflower
WAKEFERN FOOD CORPORATION
Field Peas With Snaps
THE PICTSWEET COMPANY
Gumbo Vegetables
THE PICTSWEET COMPANY
Broccoli Florets
STAHLBUSH ISLAND FARMS, INC.
Baby Lima Beans
PINNACLE FOODS GROUP LLC
Nature Blessed, Cut Corn
COLOMA FROZEN FOODS, INC.
Farm Fresh Broccoli Rabe
SEABROOK FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Green Goddess is a food product in the frozen vegetables category with a Blood Sugar Impact score of 33.8.
Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Green Goddess has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Green Goddess contains 6.3g carbs, 1.1g sugars, 1.6g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Green Goddess into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Green Goddess compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.