Blood Sugar Impact of Cucumber Garlic Dill Tzatziki, Cucumber
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII)), CUCUMBERS, GARLIC, SEA SALT, WHITE VINEGAR, DILL, NATAMYCIN (A NATURAL PRESERVATIVE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII)), CUCUMBERS, GARLIC, SEA SALT, WHITE VINEGAR, DILL, NATAMYCIN (A NATURAL PRESERVATIVE)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fire Roasted Medium Salsa, Fire Roasted
Meijer, Inc.
Peach Mango Salsa, Peach Mango
Wegmans Food Markets, Inc.
Black Bean & Guajillo Crema Guacamole...
Lakeview Farms, Llc
Adobo Hommus
Cedar's Mediterranean Foods, Inc.
Herr's, Chunky Salsa, Mild, Mild
Herr Foods Inc.
Spicy Tomato Feta Dip, Spicy Tomato
Lakeview Farms, Llc
Classic Chunky Style Mild Jalapeno Pe...
Lunds Inc
Slow Buren Black Eyed Pea Hummus
That Brown Girl Cooks!
French Onion Dip
Kraft Heinz Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cucumber Garlic Dill Tzatziki, Cucumber is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Cucumber Garlic Dill Tzatziki, Cucumber has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Cucumber Garlic Dill Tzatziki, Cucumber contains 10.7g carbs, 7.1g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cucumber Garlic Dill Tzatziki, Cucumber into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cucumber Garlic Dill Tzatziki, Cucumber compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.