Blood Sugar Impact of Cheese Lovers Snack Mix, Cheese
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCheese lovers snack mix, cheese contains 21.0g of carbs, 1.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cheese lovers snack mix, cheese contains 70.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], CANOLA OIL [WITH TBHQ FOR FRESHNESS], MODIFIED CORN STARCH, SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], DEXTROSE, SOY LECITHIN), CHEESE SEASONED PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], CANOLA OIL, SALT, YEAST, LACTIC ACID, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, WHEY, BAKING SODA, SUGAR, BUTTERMILK, NATURAL FLAVOR, MALT SYRUP, YEAST EXTRACT, VINEGAR SOLIDS, ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, PAPRIKA EXTRACT COLOR), CHEESE CORNPUFFS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], WHEY, REDUCED LACTOSE WHEY, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, CITRIC ACID, LACTIC ACID), WHITE CHEDDAR RICE BALLS (RICE MEAL, VEGETABLE OIL [CANOLA, RICE, SAFFLOWER AND/OR SUNFLOWER OIL], SALT, WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], REDUCED LACTOSE WHEY, BUTTERMILK, NATURAL FLAVOR [CONTAINS MILK], CANOLA OIL, ONION POWDER, SUGAR, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID), CONTAINS 2% OR LESS OF SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SALT, LACTIC ACID, WHEY, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, BUTTERMILK, NATURAL FLAVOR, YEAST EXTRACT, VINEGAR SOLIDS, MODIFIED CORN STARCH, PAPRIKA EXTRACT COLOR, ROSEMARY EXTRACT FOR FRESHNESS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], CANOLA OIL [WITH TBHQ FOR FRESHNESS], MODIFIED CORN STARCH, SUGAR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], DEXTROSE, SOY LECITHIN), CHEESE SEASONED PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], CANOLA OIL, SALT, YEAST, LACTIC ACID, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, WHEY, BAKING SODA, SUGAR, BUTTERMILK, NATURAL FLAVOR, MALT SYRUP, YEAST EXTRACT, VINEGAR SOLIDS, ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, PAPRIKA EXTRACT COLOR), CHEESE CORNPUFFS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], WHEY, REDUCED LACTOSE WHEY, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, CITRIC ACID, LACTIC ACID), WHITE CHEDDAR RICE BALLS (RICE MEAL, VEGETABLE OIL [CANOLA, RICE, SAFFLOWER AND/OR SUNFLOWER OIL], SALT, WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], REDUCED LACTOSE WHEY, BUTTERMILK, NATURAL FLAVOR [CONTAINS MILK], CANOLA OIL, ONION POWDER, SUGAR, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID), CONTAINS 2% OR LESS OF SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SALT, LACTIC ACID, WHEY, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, BUTTERMILK, NATURAL FLAVOR, YEAST EXTRACT, VINEGAR SOLIDS, MODIFIED CORN STARCH, PAPRIKA EXTRACT COLOR, ROSEMARY EXTRACT FOR FRESHNESS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Lovers Snack Mix, Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 38.3.
Cheese Lovers Snack Mix, Cheese has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Cheese Lovers Snack Mix, Cheese contains 70.0g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Lovers Snack Mix, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Lovers Snack Mix, Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.