Blood Sugar Impact of Variety Cheesecake
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 94.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, MILK, CANOLA AND/OR PALM OIL, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOUR CREAM [CULTURED MILK, CREAM, ENZYMES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 & BLUE 1], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], PEANUTS, EGGS (DRIED), EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], COCOA (ALKALIZED), CARAMEL SPREAD [MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)], CORN STARCH, WALNUTS, GLUCOSE, BROWN SUGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SHORTENING [PALM OIL, SOY LECITHIN], BAKING SODA, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, CINNAMON, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, MILK, CANOLA AND/OR PALM OIL, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOUR CREAM [CULTURED MILK, CREAM, ENZYMES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 & BLUE 1], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], PEANUTS, EGGS (DRIED), EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], COCOA (ALKALIZED), CARAMEL SPREAD [MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)], CORN STARCH, WALNUTS, GLUCOSE, BROWN SUGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, CREAM [CREAM, CARRAGEENAN, MONO & DIGLYCERIDES, POLYSORBATE 80], SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SHORTENING [PALM OIL, SOY LECITHIN], BAKING SODA, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, CINNAMON, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Chocolate Classic Coffee Cake,...
Killer Brownie Distributing
Sweet Potato Pie, Sweet Potato
American Blue Ribbon Holdings, Llc
Hill & Valley, Pumpkin Pie, No Sugar ...
J&J Snack Foods Corp
Chocolate Stout Cheesecake
Chuckanut Bay Foods, Llc
Pumpkin Pie, Pumpkin
Target Stores
Happy Birthday Cupcakes
Pelican Bay Ltd. Inc.
Glazed Donuts, Glazed
Gluten Free Bake Shop Inc
Homestyle Mini Cupcakes, Carrot
Labree's Bakery Inc
Apple Lattice Pie, Apple Lattice
Tab Magnets
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Cheesecake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 67.1.
Variety Cheesecake has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.
Variety Cheesecake contains 38.3g carbs, 23.4g sugars, 1.1g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Cheesecake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.