Blood Sugar Impact of Black Bean & Salsa Verde Hummus, Made With Adobo
This food has a moderate impact on blood sugar.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Black bean & salsa verde hummus, made with adobo contains 38.7g of carbs, 3.2g of sugar, and 9.7g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, TOMATILLOS, WATER, LIME JUICE, SUNFLOWER OIL, JALAPENO PEPPER, CHIPOTLE PEPPER, SALT, ONIONS, CUMIN, GARLIC, CITRIC ACID, TOMATO PASTE, CORIANDER, LIME OIL, CILANTRO, VINEGAR, GUAR GUM, MUSTARD POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLACK BEANS, TOMATILLOS, WATER, LIME JUICE, SUNFLOWER OIL, JALAPENO PEPPER, CHIPOTLE PEPPER, SALT, ONIONS, CUMIN, GARLIC, CITRIC ACID, TOMATO PASTE, CORIANDER, LIME OIL, CILANTRO, VINEGAR, GUAR GUM, MUSTARD POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Salsa Verde Hummus, Made With Adobo is a food product in the dips & salsa category with a Blood Sugar Impact score of 17.4.
Black Bean & Salsa Verde Hummus, Made With Adobo has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Black Bean & Salsa Verde Hummus, Made With Adobo contains 38.7g carbs, 3.2g sugars, 9.7g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Salsa Verde Hummus, Made With Adobo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Salsa Verde Hummus, Made With Adobo compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.