What is Flour Tortillas?

Flour Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 62.2.

How does Flour Tortillas affect blood sugar?

Flour Tortillas has a Blood Sugar Impact (BSI) score of 62.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Flour Tortillas?

Flour Tortillas contains 47.9g carbs, 0.0g sugars, 2.8g fiber, and 7.0g protein per 100g.

Is Flour Tortillas suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Flour Tortillas in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Flour Tortillas compare to other foods?

Use our comparison tool to see how Flour Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.

Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded

Blood Sugar Impact of Flour Tortillas

Flour Tortillas

contains 47.9g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 71.0g serving

Flour tortillas contains 34.0g of carbs, 0.0g of sugar, 5.0g of protein, 7.0g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	34.0g
Sugars	0.0g
Fiber	2.0g
Protein	5.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Flour tortillas contains 47.9g of carbs, 0.0g of sugar, and 2.8g of fiber per 71.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 71.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 360.0mg 16%

Total Carbohydrates 34.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 95.1mg 7%

Iron 2.0mg 11%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 13% DV

Iron 16% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Chickpea Flour Grain Free Tortillas, Chickpea Flour

Garza Food Ventures

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Guerrero Tortilleria

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Ahold Usa, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ole Mexican Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2675313