Blood Sugar Impact of Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 225.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 9.0g |
| Protein | 7.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Unsweetened vanilla yogurt alternative almondmilk, unsweetened vanilla contains 5.8g of carbs, 0.9g of sugar, and 4.0g of fiber per 225.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 225.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CHICORY ROOT EXTRACT, CONTAINS 2% OR LESS OF: PECTIN, STARCH, CALCIUM CITRATE, NATURAL FLAVORS, LIVE AND ACTIVE CULTURES, TRICALCIUM PHOSPHATE, VITAMIN D2.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ALMONDMILK (FILTERED WATER, ALMONDS), CHICORY ROOT EXTRACT, CONTAINS 2% OR LESS OF: PECTIN, STARCH, CALCIUM CITRATE, NATURAL FLAVORS, LIVE AND ACTIVE CULTURES, TRICALCIUM PHOSPHATE, VITAMIN D2.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Harris Teeter, Lite Nonfat Yogurt, St...
Harris Teeter Inc.
Blended Lowfat Yogurt, Strawberry Banana
Tops Markets, Llc
Yogurt With Mixed Berries, Strawberry
Papa John's Salads & Produce
Strawberry Fruit On The Bottom Greek ...
Danone Us, Llc
Soursop Drinkable Lowfat Yogurt, Soursop
Tropical Cheese Industries Inc
Oregon Strawberry Blended Good & Crea...
Tillamook County Creamery Association
Fig Orange Greek Low Fat Yogurt, Fig ...
Belstel Foods, Inc.
Low Fat Yogurt And Fruit Rings
Alpina Productos Alimenticios
Coconut Greek Low Fat Yogurt, Coconut
Yoplait Usa
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 7.9.
Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla contains 5.8g carbs, 0.9g sugars, 4.0g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.