Blood Sugar Impact of Spinach Dip
This food has a moderate impact on blood sugar.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REAL SOUR CREAM, MAYONNAISE (SOY BEAN OIL, OIL, WATER, EGG YOLKS, LEMON JUICE, SALT, SUGAR, PAPRIKA, CALCIUM DISODIUM, EDTA), SPINACH, WATER, CHESNUTS, WATER, SALT, LEMON JUICE CONCENTRATE, LEEKS, RED BELL PEPPERS, GRANULATED GARLIC, TOASTED MINCED ONION, DEHYDRATED CARROT PIECES, ONION POWDER, WHITE PEPPER, SODIUM BENZOATE, ASCORBIC ACID AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
REAL SOUR CREAM, MAYONNAISE (SOY BEAN OIL, OIL, WATER, EGG YOLKS, LEMON JUICE, SALT, SUGAR, PAPRIKA, CALCIUM DISODIUM, EDTA), SPINACH, WATER, CHESNUTS, WATER, SALT, LEMON JUICE CONCENTRATE, LEEKS, RED BELL PEPPERS, GRANULATED GARLIC, TOASTED MINCED ONION, DEHYDRATED CARROT PIECES, ONION POWDER, WHITE PEPPER, SODIUM BENZOATE, ASCORBIC ACID AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sun Dried Tomato Hummus
Sabra Dipping Company Llc
Spicy Guacamole, Spicy
Cabo Fresh
Mediterranean Herb Greek Yogurt Dip, ...
Sabra Dipping Company Llc
Borracho Bean Salsa With Black Bean, ...
Wal Mart Stores, Inc.
Salsa, Mild
Page's Produce Company
Double Fire Roasted Organic Salsa, Do...
United Natural Foods, Inc.
Roasted Red Pepper Hummus, Roasted Re...
Meijer, Inc.
Plumrose, Cooked & Uncured Premium Ham
Plumrose Usa, Inc.
Cush's Homegrown, Salsa, Mild, Mild
Current's Tackle
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 15.5.
Spinach Dip has a Blood Sugar Impact (BSI) score of 15.5. Lower scores indicate less impact on blood glucose levels.
Spinach Dip contains 14.0g carbs, 3.5g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.