Blood Sugar Impact of Pepper Jack Pasteurized Prepared Cheese Product With Jalapeno Peppers Singles, Pepper Jack
contains 9.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingPepper jack pasteurized prepared cheese product with jalapeno peppers singles, pepper jack contains 2.0g of carbs, 2.0g of sugar, 4.0g of protein, 4.0g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Pepper jack pasteurized prepared cheese product with jalapeno peppers singles, pepper jack contains 9.5g of carbs, 9.5g of sugar, and 0.0g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), CALCIUM PHOSPHATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, LACTIC ACID, DRIED GREEN AND RED BELL PEPPERS, SORBIC ACID AS A PRESERVATIVE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), CALCIUM PHOSPHATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, LACTIC ACID, DRIED GREEN AND RED BELL PEPPERS, SORBIC ACID AS A PRESERVATIVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Jack Pasteurized Prepared Cheese Product With Jalapeno Peppers Singles, Pepper Jack is a food product in the cheese category with a Blood Sugar Impact score of 3.7.
Pepper Jack Pasteurized Prepared Cheese Product With Jalapeno Peppers Singles, Pepper Jack has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Pepper Jack Pasteurized Prepared Cheese Product With Jalapeno Peppers Singles, Pepper Jack contains 9.5g carbs, 9.5g sugars, 0.0g fiber, and 19.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Jack Pasteurized Prepared Cheese Product With Jalapeno Peppers Singles, Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Jack Pasteurized Prepared Cheese Product With Jalapeno Peppers Singles, Pepper Jack compares to similar foods. You can also explore other foods in the cheese category for alternatives.