Blood Sugar Impact of Green Bean Casserole, Green Bean
contains 6.9g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 102.0g servingGreen bean casserole, green bean contains 7.0g of carbs, 2.0g of sugar, 5.0g of protein, 6.0g of fat, and 2.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Green bean casserole, green bean contains 6.9g of carbs, 2.0g of sugar, and 2.0g of fiber per 102.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], RED BELL PEPPERS, SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], HALF AND HALF [MILK, CREAM], CORNSTARCH, WHEY PROTEIN CONCENTRATE, FULLY COOKED APPLEWOOD SMOKED BACON PIECES [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE), APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE], SALT, ROASTED GARLIC, SPICES, SODIUM PHOSPHATES), GREEN BEANS, BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], RED BELL PEPPERS, SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], HALF AND HALF [MILK, CREAM], CORNSTARCH, WHEY PROTEIN CONCENTRATE, FULLY COOKED APPLEWOOD SMOKED BACON PIECES [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE), APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE], SALT, ROASTED GARLIC, SPICES, SODIUM PHOSPHATES), GREEN BEANS, BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Bean Casserole, Green Bean is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 9.7.
Green Bean Casserole, Green Bean has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Green Bean Casserole, Green Bean contains 6.9g carbs, 2.0g sugars, 2.0g fiber, and 4.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Bean Casserole, Green Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Bean Casserole, Green Bean compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.