Blood Sugar Impact of Organic Vegetarian Chili
contains 9.8g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 245.0g servingOrganic vegetarian chili contains 24.0g of carbs, 5.0g of sugar, 6.0g of protein, 2.5g of fat, and 7.1g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 7.1g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Organic vegetarian chili contains 9.8g of carbs, 2.0g of sugar, and 2.9g of fiber per 245.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICK PEAS* (CHICK PEAS*, WATER, SEA SALT), KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), ONIONS*, CELERY*, CARROTS*, RED BELL PEPPERS*, BLACK BEANS*, LENTILS*, CONTAINS 2% OR LESS OF: CORN STARCH*, GARLIC*, CANOLA OIL*, LEMON JUICE*, JALAPENO PEPPERS*, CILANTRO*, CULTURED DEXTROSE*, SEA SALT AND SPICES*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICK PEAS* (CHICK PEAS*, WATER, SEA SALT), KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), ONIONS*, CELERY*, CARROTS*, RED BELL PEPPERS*, BLACK BEANS*, LENTILS*, CONTAINS 2% OR LESS OF: CORN STARCH*, GARLIC*, CANOLA OIL*, LEMON JUICE*, JALAPENO PEPPERS*, CILANTRO*, CULTURED DEXTROSE*, SEA SALT AND SPICES*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brunswick Stew
MKM ENTERPRISES, LLC
Traditional Pork & Beans In Tomato Sauce, Traditional In Tomato Sauce
WAKEFERN FOOD CORPORATION
Lowes Foods, Pork & Beans, In Tomato Sauce
LOWE'S FOOD STORES, INC.
Uncured Bacon Baked Beans, Uncured Bacon
AHOLD USA, INC.
Sloppy Joe
SAMPCO, INC.
Beef Stew, Beef
BIG Y FOODS, INC.
Trappey's, Navy Beans, Slab Bacon, Slab Bacon
MCCALL FARMS INC
Fully Cooked Meatballs In Tomato Sauce
SAMPCO, INC.
Beef Chili With Beans, Beef With Beans
BLOUNT SEAFOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Vegetarian Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 33.6.
Organic Vegetarian Chili has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Organic Vegetarian Chili contains 9.8g carbs, 2.0g sugars, 2.9g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Vegetarian Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Vegetarian Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.