Blood Sugar Impact of Vanilla Flavored Fine Pastry, Vanilla
contains 53.3g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingVanilla flavored fine pastry, vanilla contains 32.0g of carbs, 10.0g of sugar, 5.0g of protein, 9.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Vanilla flavored fine pastry, vanilla contains 53.3g of carbs, 16.7g of sugar, and 1.7g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGGS, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), WATER, YEAST, VEGETABLE OIL SPREAD [HYDROGENATED PALM STEARIN, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, PGPR, SALT, SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR], WHEAT GLUTEN, SALT, VANILLA EXTRACT, MONOGLYCERIDES, DATEM, CELLULOSE GUM, DEXTROSE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, COTTONSEED OIL, ENZYMES, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR, SUGAR, EGGS, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), WATER, YEAST, VEGETABLE OIL SPREAD [HYDROGENATED PALM STEARIN, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, PGPR, SALT, SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR], WHEAT GLUTEN, SALT, VANILLA EXTRACT, MONOGLYCERIDES, DATEM, CELLULOSE GUM, DEXTROSE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, COTTONSEED OIL, ENZYMES, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Fine Pastry, Vanilla is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 59.5.
Vanilla Flavored Fine Pastry, Vanilla has a Blood Sugar Impact (BSI) score of 59.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Fine Pastry, Vanilla contains 53.3g carbs, 16.7g sugars, 1.7g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Fine Pastry, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Fine Pastry, Vanilla compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.