Blood Sugar Impact of Apple Soft Baked Mini Tarts, Apple
Apple Soft Baked Mini Tarts, Apple has a BSI score of 127.8, indicating high blood sugar impact. Contains 65.0g carbs, 0.0g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingApple soft baked mini tarts, apple contains 26.0g of carbs, 12.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Apple soft baked mini tarts, apple contains 65.0g of carbs, 30.0g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL), WATER, WHEAT FLOUR, CORN SYRUP, EGG WHITES, FOOD STARCH-MODIFIED (CORN, TAPIOCA), GLYCERIN, APPLE PUREE, BUTTER OIL, INVERT SUGAR, APPLE POWDER, DEXTROSE, APPLE JUICE CONCENTRATE, CELLULOSE GUM, VEGETABLE OIL (PALM, CANOLA), NATURAL FLAVORS, CINNAMON, SPICE, SODIUM CITRATE, WHEY, CITRIC ACID, SALT, WHEAT STARCH, BAKING SODA, GUAR GUM, SOY LECITHIN, CAROB BEAN GUM, PRESERVATIVES (POTASSIUM SORBATE, BENZOATE OF SODA).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Apple Soft Baked Mini Tarts, Apple based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Soft Baked Mini Tarts, Apple is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 50.4.
Apple Soft Baked Mini Tarts, Apple has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Apple Soft Baked Mini Tarts, Apple contains 65.0g carbs, 30.0g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Soft Baked Mini Tarts, Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Soft Baked Mini Tarts, Apple compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.