Blood Sugar Impact of Taco Size Flourless Sprouted Tortillas, Taco Size
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Taco size flourless sprouted tortillas, taco size contains 43.9g of carbs, 1.8g of sugar, and 8.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wheat Carb Chopper Tortillas, Wheat
Santa Fe Tortilla Company
Vegan Round Wraps
Veggieland, Llc
Vanilla Creme Horns, Vanilla Creme
Petri Baking Products, Inc.
Flour Medium Soft Taco Tortillas, Flour
Ahold Usa, Inc.
Almond Original Flour Tortilla Wraps,...
Mission Foods Inc
Taco Gordita Style Tortillas, Taco
Wegmans Food Markets, Inc.
Whole Wheat Tortillas, Whole Wheat
Goya Foods, Inc.
Yellow Corn Extra Thin Tortillas, Yel...
Mission Foods Inc
Flour Tortillas
Wakefern Food Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Size Flourless Sprouted Tortillas, Taco Size is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 38.8.
Taco Size Flourless Sprouted Tortillas, Taco Size has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Taco Size Flourless Sprouted Tortillas, Taco Size contains 43.9g carbs, 1.8g sugars, 8.8g fiber, and 12.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Size Flourless Sprouted Tortillas, Taco Size into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Size Flourless Sprouted Tortillas, Taco Size compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.