Blood Sugar Impact of Grilled Cheese Captain's Wafers Sandwich Crackers, Grilled Cheese
contains 61.5g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingGrilled cheese captain's wafers sandwich crackers, grilled cheese contains 24.0g of carbs, 4.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Grilled cheese captain's wafers sandwich crackers, grilled cheese contains 61.5g of carbs, 10.3g of sugar, and 2.6g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 39.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL, SUGAR, CORN MALTODEXTRIN, WHEY, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, BUTTER, WHEY PROTEIN CONCENTRATE, BUTTERMILK. POTASSIUM SALT. LACTIC ACID, COLORS (TURMERIC EXTRACT, ANNATTO EXTRACT), SOY LECITHIN, PEANUT OIL.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL, SUGAR, CORN MALTODEXTRIN, WHEY, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, BUTTER, WHEY PROTEIN CONCENTRATE, BUTTERMILK. POTASSIUM SALT. LACTIC ACID, COLORS (TURMERIC EXTRACT, ANNATTO EXTRACT), SOY LECITHIN, PEANUT OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Cheese Captain's Wafers Sandwich Crackers, Grilled Cheese is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 43.7.
Grilled Cheese Captain's Wafers Sandwich Crackers, Grilled Cheese has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.
Grilled Cheese Captain's Wafers Sandwich Crackers, Grilled Cheese contains 61.5g carbs, 10.3g sugars, 2.6g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Cheese Captain's Wafers Sandwich Crackers, Grilled Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Cheese Captain's Wafers Sandwich Crackers, Grilled Cheese compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.