Blood Sugar Impact of Authentic Flatbreads Naan Crisps
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Authentic flatbreads naan crisps contains 64.3g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (MALTED BARLEY, IRON, THIAMINE, NIACIN, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DEHYDRATED POTATOES, CULTURED NONFAT BUTTERMILK, EVERYTHING SEASONING (SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAWAY SEEDS AND 2% OR LESS OF SOYBEAN OIL AND/OR CALCIUM SILICATE ADDED AS PROCESSING AIDS), SUGAR, VINEGAR POWDER (CORN MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), BUTTER FAT, SEA SALT, POPPY SEEDS, SALT, SOY LECITHIN, YEAST, ONION POWDER.
How People Feel
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Compare this against
ENRICHED WHEAT FLOUR (MALTED BARLEY, IRON, THIAMINE, NIACIN, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DEHYDRATED POTATOES, CULTURED NONFAT BUTTERMILK, EVERYTHING SEASONING (SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAWAY SEEDS AND 2% OR LESS OF SOYBEAN OIL AND/OR CALCIUM SILICATE ADDED AS PROCESSING AIDS), SUGAR, VINEGAR POWDER (CORN MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), BUTTER FAT, SEA SALT, POPPY SEEDS, SALT, SOY LECITHIN, YEAST, ONION POWDER.
Food Tags
These tags help categorize Authentic Flatbreads Naan Crisps based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Flatbreads Naan Crisps is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 32.4.
Authentic Flatbreads Naan Crisps has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Authentic Flatbreads Naan Crisps contains 64.3g carbs, 7.1g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Flatbreads Naan Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Flatbreads Naan Crisps compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.