Blood Sugar Impact of Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut
contains 8.8g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingToasted coconut fruit on the bottom greek nonfat yogurt, toasted coconut contains 15.0g of carbs, 10.0g of sugar, 16.0g of protein, 0.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Toasted coconut fruit on the bottom greek nonfat yogurt, toasted coconut contains 8.8g of carbs, 5.9g of sugar, and 0.6g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED PASTEURIZED NONFAT MILK, LIVE ACTIVE CULTURES: S.THERMOPHILUS, L.BULGARICUS, L.ACIDOPHILUS, CANE SUGAR, NATURAL COCONUT FLAVOR, TOASTED COCONUT, FRUIT PECTIN, LEMON JUICE CONCENTRATE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GRADE A CULTURED PASTEURIZED NONFAT MILK, LIVE ACTIVE CULTURES: S.THERMOPHILUS, L.BULGARICUS, L.ACIDOPHILUS, CANE SUGAR, NATURAL COCONUT FLAVOR, TOASTED COCONUT, FRUIT PECTIN, LEMON JUICE CONCENTRATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry
THE KROGER CO.
Plain Greek Nonfat Yogurt, Plain
SCHNUCK MARKETS, INC.
Plain Non Fat Greek Yogurt
HAS SALES & MARKETING
Raspberry Yoghurt, Raspberry
NOOSA YOGHURT, LLC
Strawberry Rhubarb Aussie Style Yogurt, Strawberry Rhubarb
GIANT EAGLE, INC.
Blueberry Blended Light Nonfat Yogurt, Blueberry
WEGMANS FOOD MARKETS, INC.
Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry
YOPLAIT USA
Muller, Greek Corner, Lowfat Yogurt With Pineapple Passion Fruit
THE QUAKER OATS COMPANY
Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut is a food product in the yogurt category with a Blood Sugar Impact score of 27.4.
Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut contains 8.8g carbs, 5.9g sugars, 0.6g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut compares to similar foods. You can also explore other foods in the yogurt category for alternatives.