Blood Sugar Impact of Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingHandful of everything trail mix with sweetened fruit, yogurt-flavored coated peanuts, chocolate chips, almonds, raisins & coconut, handful of everything contains 26.0g of carbs, 19.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Handful of everything trail mix with sweetened fruit, yogurt-flavored coated peanuts, chocolate chips, almonds, raisins & coconut, handful of everything contains 66.7g of carbs, 48.7g of sugar, and 5.1g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED SWEETENED MANGO (MANGO, SUGAR, CONTAINS 2% OR LESS OF: CITRIC ACID, CALCIUM CHLORIDE [IMPROVES TEXTURE], SODIUM METABISULFITE [FOR COLOR RETENTION], ARTIFICIAL MANGO FLAVOR, YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR), DRIED SWEETENED PINEAPPLE (SUGAR, PINEAPPLE, CONTAINS 2% OR LESS OF: CITRIC ACID, CALCIUM CHLORIDE [IMPROVES TEXTURE], SODIUM METABISULFITE [FOR COLOR RETENTION]), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED SKIM MILK, CULTURED WHEY PROTEIN CONCENTRATE, YOGURT CULTURES}, NONFAT MILK POWDER, REDUCED MINERAL WHEY, CONTAINS LESS THAN 2% OF: ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), ALMONDS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, DRIED APRICOTS AND SULFUR DIOXIDE (FOR COLOR RETENTION), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED COCONUT AND SODIUM METABISULFITE (FOR COLOR RETENTION).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED SWEETENED MANGO (MANGO, SUGAR, CONTAINS 2% OR LESS OF: CITRIC ACID, CALCIUM CHLORIDE [IMPROVES TEXTURE], SODIUM METABISULFITE [FOR COLOR RETENTION], ARTIFICIAL MANGO FLAVOR, YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR), DRIED SWEETENED PINEAPPLE (SUGAR, PINEAPPLE, CONTAINS 2% OR LESS OF: CITRIC ACID, CALCIUM CHLORIDE [IMPROVES TEXTURE], SODIUM METABISULFITE [FOR COLOR RETENTION]), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED SKIM MILK, CULTURED WHEY PROTEIN CONCENTRATE, YOGURT CULTURES}, NONFAT MILK POWDER, REDUCED MINERAL WHEY, CONTAINS LESS THAN 2% OF: ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), ALMONDS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, DRIED APRICOTS AND SULFUR DIOXIDE (FOR COLOR RETENTION), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED COCONUT AND SODIUM METABISULFITE (FOR COLOR RETENTION).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 46.2.
Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything has a Blood Sugar Impact (BSI) score of 46.2. Lower scores indicate less impact on blood glucose levels.
Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything contains 66.7g carbs, 48.7g sugars, 5.1g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.