Blood Sugar Impact of Green Chile Stew Two Step Mix, Green Chile Stew
contains 7.2g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.
Key Nutrients
Per 125.0g servingGreen chile stew two-step mix, green chile stew contains 9.0g of carbs, 4.0g of sugar, 1.0g of protein, 0.5g of fat, and 1.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Green chile stew two-step mix, green chile stew contains 7.2g of carbs, 3.2g of sugar, and 0.8g of fiber per 125.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ROASTED TOMATILLO, HATCH VALLEY GREEN CHILES, TOMATOES, ROASTED ONION, WHITE CORN MASA FLOUR, CILANTRO, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), GARLIC, ROASTED SERRANO PEPPER, SUGAR, SALT, LIME JUICE CONCENTRATE, CUMIN, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FILTERED WATER, ROASTED TOMATILLO, HATCH VALLEY GREEN CHILES, TOMATOES, ROASTED ONION, WHITE CORN MASA FLOUR, CILANTRO, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), GARLIC, ROASTED SERRANO PEPPER, SUGAR, SALT, LIME JUICE CONCENTRATE, CUMIN, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Chile Stew Two Step Mix, Green Chile Stew is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 16.0.
Green Chile Stew Two Step Mix, Green Chile Stew has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Green Chile Stew Two Step Mix, Green Chile Stew contains 7.2g carbs, 3.2g sugars, 0.8g fiber, and 0.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Chile Stew Two Step Mix, Green Chile Stew into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Chile Stew Two Step Mix, Green Chile Stew compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.