Blood Sugar Impact of Holiday Candy Cane A Mix Of Dark Chocolate Mint Candies, Dark Chocolate Chunks, Roasted Peanuts, Red Coated Pretzel Balls, White Peppermint Almonds & Red And White Mint Confectionery Chunks Trail Mix, Holiday Candy Cane
contains 55.3g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 38.0g servingHoliday candy cane a mix of dark chocolate mint candies, dark chocolate chunks, roasted peanuts, red coated pretzel balls, white peppermint almonds & red and white mint confectionery chunks trail mix, holiday candy cane contains 21.0g of carbs, 16.0g of sugar, 3.0g of protein, 12.0g of fat, and 2.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Holiday candy cane a mix of dark chocolate mint candies, dark chocolate chunks, roasted peanuts, red coated pretzel balls, white peppermint almonds & red and white mint confectionery chunks trail mix, holiday candy cane contains 55.3g of carbs, 42.1g of sugar, and 5.3g of fiber per 38.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE MINT CANDIES (SEMI-SWEET CHOCOLATE |SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA], SUGAR, CORN SYRUP, GUM ARABIC, MALTODEXTRIN, INVERTASE, VEGETABLE OIL [COCONUT OIL AND CANOLA OIL], EGGS WHITES, CITRIC ACID, PEPPERMINT OIL, CONFECTIONER'S GLAZE, XANTHAN GUM), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), RED COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BAILLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN), SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS 1% OR LESS OF THE FOLLOWING: GUM ACACIA, RED 40 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), WHITE PEPPERMINT ALMONDS (CONFECTIONERY COATING |SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], ALMONDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40], VEGETABLE OIL PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR), RED AND WHITE MINT CONFECTIONERY CHUNKS (SUGAR, PALM KERNEL OIL, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, VEGETABLE JUICE COLOR, ANNATTO COLOR, HYDROGENATED PALM OIL, PEPPERMINT OIL, SOY LECITHIN, NATURAL FLAVOR, MILK).
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Vitamins & Minerals
Minerals
Compare this against
DARK CHOCOLATE MINT CANDIES (SEMI-SWEET CHOCOLATE |SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA], SUGAR, CORN SYRUP, GUM ARABIC, MALTODEXTRIN, INVERTASE, VEGETABLE OIL [COCONUT OIL AND CANOLA OIL], EGGS WHITES, CITRIC ACID, PEPPERMINT OIL, CONFECTIONER'S GLAZE, XANTHAN GUM), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), RED COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BAILLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN), SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS 1% OR LESS OF THE FOLLOWING: GUM ACACIA, RED 40 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), WHITE PEPPERMINT ALMONDS (CONFECTIONERY COATING |SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], ALMONDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40], VEGETABLE OIL PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR), RED AND WHITE MINT CONFECTIONERY CHUNKS (SUGAR, PALM KERNEL OIL, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, VEGETABLE JUICE COLOR, ANNATTO COLOR, HYDROGENATED PALM OIL, PEPPERMINT OIL, SOY LECITHIN, NATURAL FLAVOR, MILK).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Candy Cane A Mix Of Dark Chocolate Mint Candies, Dark Chocolate Chunks, Roasted Peanuts, Red Coated Pretzel Balls, White Peppermint Almonds & Red And White Mint Confectionery Chunks Trail Mix, Holiday Candy Cane is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 35.6.
Holiday Candy Cane A Mix Of Dark Chocolate Mint Candies, Dark Chocolate Chunks, Roasted Peanuts, Red Coated Pretzel Balls, White Peppermint Almonds & Red And White Mint Confectionery Chunks Trail Mix, Holiday Candy Cane has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Holiday Candy Cane A Mix Of Dark Chocolate Mint Candies, Dark Chocolate Chunks, Roasted Peanuts, Red Coated Pretzel Balls, White Peppermint Almonds & Red And White Mint Confectionery Chunks Trail Mix, Holiday Candy Cane contains 55.3g carbs, 42.1g sugars, 5.3g fiber, and 7.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Candy Cane A Mix Of Dark Chocolate Mint Candies, Dark Chocolate Chunks, Roasted Peanuts, Red Coated Pretzel Balls, White Peppermint Almonds & Red And White Mint Confectionery Chunks Trail Mix, Holiday Candy Cane into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Candy Cane A Mix Of Dark Chocolate Mint Candies, Dark Chocolate Chunks, Roasted Peanuts, Red Coated Pretzel Balls, White Peppermint Almonds & Red And White Mint Confectionery Chunks Trail Mix, Holiday Candy Cane compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.