What is Full Fat Oatmilk?

Full Fat Oatmilk is a food product in the plant based milk category with a Blood Sugar Impact score of 26.0.

How does Full Fat Oatmilk affect blood sugar?

Full Fat Oatmilk has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Full Fat Oatmilk?

Full Fat Oatmilk contains 6.3g carbs, 2.9g sugars, 0.8g fiber, and 1.3g protein per 100g.

Is Full Fat Oatmilk suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Full Fat Oatmilk in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Full Fat Oatmilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Full Fat Oatmilk compare to other foods?

Use our comparison tool to see how Full Fat Oatmilk compares to similar foods. You can also explore other foods in the plant based milk category for alternatives.

Plant Based Milk Oatly, Inc. Branded

Blood Sugar Impact of Full Fat Oatmilk

Full Fat Oatmilk

contains 6.3g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this plant based milk to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 240.0g serving

Full fat oatmilk contains 15.0g of carbs, 7.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	7.0g
Fiber	1.9g
Protein	3.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Full fat oatmilk contains 6.3g of carbs, 2.9g of sugar, and 0.8g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 240.0 MLTg

Calories 161

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 100.8mg 4%

Total Carbohydrates 15.0g 5%

Dietary Fiber 1.9g 7%

Total Sugars 7.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 350.4mg 27%

Iron 0.3mg 2%

Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), LOW ERUCIC ACID RAPESEED OIL. CONTAINS 2% OR LESS OF: DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, DHA ALGAL OIL, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Riboflavin (B2) 19% DV

Vitamin B12 21% DV

Minerals

Calcium 15% DV

Iron 1% DV

Potassium 5% DV

Phosphorus 11% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Original Almondmilk, Original

Meijer, Inc.

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Meijer, Inc.

Vanilla Almondmilk, Vanilla

Meijer, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Oatly, Inc.

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2677651