Blood Sugar Impact of Medjool Whole Fresh Dates, Medjool
contains 71.7g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 46.0g servingMedjool whole fresh dates, medjool contains 33.0g of carbs, 30.0g of sugar, 1.0g of protein, 0.0g of fat, and 4.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 30.0g |
| Fiber | 4.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Medjool whole fresh dates, medjool contains 71.7g of carbs, 65.2g of sugar, and 8.7g of fiber per 46.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDJOOL DATES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Welch's, Triple Fruit Treat, Mango, Cranberries, Blueberries, Mango, Cranberries, Blueberries
HEALTHY FOOD BRANDS LLC
Organic Cranberries
BAY VALLEY FOODS, LLC
Mixed Fruit
WALGREENS CO.
Dried Plums Prunes
FAMILY DOLLAR STORES INC.
Original Applesauce, Original
LIDL
Cinnamon Apple Sauce, Cinnamon
MIZKAN AMERICA, INC.
Cinnamon Applesauce Ready Fruit Go!, Cinnamon
HARRIS-TEETER INC.
Cinnamon Applesauce, Cinnamon
TOPCO ASSOCIATES, INC.
Organic Apple Cinnamon Fruit Squeeze Pouch, Apple Cinnamon
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medjool Whole Fresh Dates, Medjool is a food product in the wholesome snacks category with a Blood Sugar Impact score of 57.8.
Medjool Whole Fresh Dates, Medjool has a Blood Sugar Impact (BSI) score of 57.8. Lower scores indicate less impact on blood glucose levels.
Medjool Whole Fresh Dates, Medjool contains 71.7g carbs, 65.2g sugars, 8.7g fiber, and 2.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medjool Whole Fresh Dates, Medjool into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medjool Whole Fresh Dates, Medjool compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.