Blood Sugar Impact of Extra Dark Splits, Extra Dark
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Extra dark splits, extra dark contains 80.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, SALT, SODA AND YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, SALT, SODA AND YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Harvest Snaps, Cinnamon & Brown Sugar...
Calbee North America, Llc
Cheddar & Bacon Potato Skins, Cheddar...
Utz Quality Foods, Llc
Cheese & Onion Flavored Potato Chips,...
Humpty Dumpty
Sea Salt Original Potato Chips, Sea Salt
Frito Lay Company
Sour Cream 'N Onion Dip Style Potato ...
Utz Quality Foods, Llc
Jalapeno Flavored Kettle Potato Chips...
Casey's General Stores, Inc.
Blues Sea Salt Real Vegetable Chips, ...
The Hain Celestial Group, Inc.
Tomato, Spinach, Potato Crinkle Cut V...
Walgreens Co.
Valentine X And O Shaped Pretzel Treats
Utz Quality Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Extra Dark Splits, Extra Dark is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 44.8.
Extra Dark Splits, Extra Dark has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Extra Dark Splits, Extra Dark contains 80.0g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Extra Dark Splits, Extra Dark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Extra Dark Splits, Extra Dark compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.