Blood Sugar Impact of Condensed Soup, French Onion
This food has a moderate impact on blood sugar.
Key Nutrients
Per 123.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, ONIONS, DEHYDRATED ONIONS, WATER, CONTAINS 2% OR LESS OF YEAST EXTRACT, SOYBEAN OIL, CORNSTARCH, SUGAR, SALT, POTASSIUM CHLORIDE, CARAMEL COLOR, MONOSODIUM GLUTAMATE, HYDROLYZED YEAST PROTEIN, HYDROLYZED CORN GLUTEN, CITRIC ACID, BEEF FAT, HYDROLYZED SOY PROTEIN, CHEESE FLAVOR (GRANULAR AND SWISS CHEESE BLEND [MILK, STARTER CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE), DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, DEXTROSE, BEEF EXTRACT, ONION POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ช
Protein
|
CHEESE
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Condensed Soup, French Onion based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Condensed Soup, French Onion is a food product in the canned condensed soup category with a Blood Sugar Impact score of 19.9.
Condensed Soup, French Onion has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Condensed Soup, French Onion contains 9.8g carbs, 0.8g sugars, 1.6g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Condensed Soup, French Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Condensed Soup, French Onion compares to similar foods. You can also explore other foods in the canned condensed soup category for alternatives.