Blood Sugar Impact of Seasoned Curly Fries
contains 26.2g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this french fries, potatoes & onion rings to make informed diabetic food choices.
Key Nutrients
Per 84.0g servingSeasoned curly fries contains 22.0g of carbs, 1.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Seasoned curly fries contains 26.2g of carbs, 1.2g of sugar, and 2.4g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES, GARLIC POWDER, DEGERMED YELLOW CORN MEAL, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DRIED YEAST, COLORED WITH OLEORESIN PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES, GARLIC POWDER, DEGERMED YELLOW CORN MEAL, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DRIED YEAST, COLORED WITH OLEORESIN PAPRIKA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Potato Crinkle Cut Fries With Sea Salt, Sweet Potato, Sea Salt
GIANT EAGLE, INC.
Crinkle Cut Sweet Potato Fries
WEGMANS FOOD MARKETS, INC.
Southern Style Hash Browns Frozen Potatoes, Southern Style
TOPS MARKETS, LLC
Potato Cheddar Bacon Tots, Potato Cheddar
STUFFED FOODS LLC
Steak Cut French Fried Potatoes, Steak Cut
TOPCO ASSOCIATES, INC.
Organic Shoestring French Fried Potatoes
GLENCOURT INC.
Tater Bites Seasoned, Shredded Potatoes, Tater Bites
MEIJER, INC.
Shoestring French Fried Potatoes, Shoestring
ASSOCIATED WHOLESALE GROCERS, INC.
Seasoned Spirals French Fried Potatoes, Seasoned Spirals
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoned Curly Fries is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 39.0.
Seasoned Curly Fries has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Seasoned Curly Fries contains 26.2g carbs, 1.2g sugars, 2.4g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seasoned Curly Fries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seasoned Curly Fries compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.