Blood Sugar Impact of French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 26.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
French vanilla cafe-style beverage mix, french vanilla cafe contains 76.9g of carbs, 53.9g of sugar, and 0.0g of fiber per 26.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], INSTANT COFFEE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SILICON DIOXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], INSTANT COFFEE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SILICON DIOXIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salted Caramel Hot Cocoa Mix, Salted ...
Conagra Brands, Inc.
Mild, Nutty Flavor Maca Powder, Mild,...
Global Juices And Fruits, Llc
Cocoa Cinnamon Smoothie Boost Drink M...
Mccormick & Company, Inc.
Lemon Flavor Iced Tea Mix, Lemon
Safeway, Inc.
Raw Organic Goji Berry Powder
Sunfood Llc
Flavored Refreshing Beverage Sweetene...
Camelbak Products, Llc
Pink Lemonade Drink Mix, Pink Lemonade
Wal Mart Stores, Inc.
Green Tea + C Effervescent Drink Mix,...
360 Labs
Pumpkin Spice Hot Cocoa Mix K Cup Pod...
Green Mountain Coffee Roasters, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe is a food product in the powdered drinks category with a Blood Sugar Impact score of 38.7.
French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe contains 76.9g carbs, 53.9g sugars, 0.0g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.