Blood Sugar Impact of Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla
contains 20.4g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingYocrunch, lowfat yogurt with m&m's milk chocolate candies, vanilla, vanilla contains 23.0g of carbs, 20.0g of sugar, 4.0g of protein, 3.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Yocrunch, lowfat yogurt with m&m's milk chocolate candies, vanilla, vanilla contains 20.4g of carbs, 17.7g of sugar, and 0.0g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH - MODIFIED, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3. M&M'S MINIS MILK CHOCOLATE CANDIES: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% - COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS & BIFIDUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH - MODIFIED, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3. M&M'S MINIS MILK CHOCOLATE CANDIES: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% - COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS & BIFIDUS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Kiwi Flavored Yogurt Smoothie, Strawberry Kiwi
BORDEN DAIRY COMPANY
Strawberry Banana Flavored Saborico Yogurt Drink, Strawberry Banana
MARQUEZ BROTHERS INTERNATIONAL, INC.
Plain Dairy Free Yogurt, Plain
GOOD KARMA FOODS, INC.
Greek Nonfat Yogurt
WEIS MARKETS, INC.
The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry
OATLY, INC.
Strawberry Organic Whole Milk Probiotic Yogurt, Strawberry
STONYFIELD FARM INC
Almond Dream, Non Dairy Yogurt, Strawberry, Strawberry
THE HAIN CELESTIAL GROUP, INC.
Raspberry Nonfat Yogurt, Raspberry
WESTERN FAMILY FOODS, INC.
Pineapple Greek Lowfat Yogurt, Pineapple
BORDEN DAIRY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 45.5.
Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla has a Blood Sugar Impact (BSI) score of 45.5. Lower scores indicate less impact on blood glucose levels.
Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla contains 20.4g carbs, 17.7g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yocrunch, Lowfat Yogurt With M&M's Milk Chocolate Candies, Vanilla, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.