Blood Sugar Impact of Original Lean Ham, Original
contains 3.1g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this pepperoni, salami & cold cuts to make informed diabetic food choices.
Key Nutrients
Per 64.0g servingOriginal lean ham, original contains 2.0g of carbs, 1.0g of sugar, 11.0g of protein, 2.5g of fat, and 0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 11.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Original lean ham, original contains 3.1g of carbs, 1.6g of sugar, and 0.0g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, CORN SYRUP.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
HAM, WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, CORN SYRUP.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Uncured Turkey Pepperoni
HORMEL FOODS CORPORATION
Old Style Country Ham, Old Style
PENN'S HAMS
Genoa Salame, Genoa
DANIELE INTERNATIONAL, INC.
Uncured Ham Steak
DELHAIZE AMERICA, INC.
Turkey Ham
BUTTERBALL, LLC
Smoked Deli Style Lean Ham, Smoked
THE KROGER CO.
Del Duca, Prosciutto
DANIELE INTERNATIONAL, INC.
Oven Roasted White Turkey
OSCAR MAYER FOODS CORP.
Thin Sliced Honey Ham With Natural Juices
WESTERN FAMILY FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Lean Ham, Original is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 3.8.
Original Lean Ham, Original has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Original Lean Ham, Original contains 3.1g carbs, 1.6g sugars, 0g fiber, and 17.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Lean Ham, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Lean Ham, Original compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.