Blood Sugar Impact of Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE. DRESSING: CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), MUSTARD FLOUR, GUAR GUM. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN. SUNFLOWER SEEDS: SUNFLOWER SEEDS, SUNFLOWER OIL. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE. DRESSING: CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), MUSTARD FLOUR, GUAR GUM. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN. SUNFLOWER SEEDS: SUNFLOWER SEEDS, SUNFLOWER OIL. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.6.
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch contains 9.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit, Country Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.