Blood Sugar Impact of Pancake Mix
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingPancake mix contains 30.0g of carbs, 10.0g of sugar, 2.0g of protein, 4.0g of fat, and 0.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Pancake mix contains 71.4g of carbs, 23.8g of sugar, and 0.0g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSOVER CAKE MEAL (GROUND MATZO MADE FROM PASSOVER WHEAT FLOUR AND WATER), PALM OIL, SUGAR, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PASSOVER CAKE MEAL (GROUND MATZO MADE FROM PASSOVER WHEAT FLOUR AND WATER), PALM OIL, SUGAR, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple
BAKER MILLS
Pan Cakes With Red Bean Paste Filling
KHONG GUAN CORPORATION
Macadamia Nut Flavored Premium Pancake Mix, Macadamia Nut
BEAR BONES ENTERTAINMENT, INC.
Unicorn Shape Sugar Cookie Dough
GENERAL MILLS, INC.
Vanilla Bean Cake Mix
PINNACLE FOODS GROUP LLC
Grainaissance, Raisin & Cinnamon Mochi
GRAINAISSANCE, INC.
Blueberry Muffin Mix With Real Blueberries, Blueberry
HY-VEE, INC.
Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream
THE J.M. SMUCKER COMPANY
Complete Buttermilk Pancake & Waffle Mix, Complete Buttermilk
HOMETOWN FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 58.6.
Pancake Mix has a Blood Sugar Impact (BSI) score of 58.6. Lower scores indicate less impact on blood glucose levels.
Pancake Mix contains 71.4g carbs, 23.8g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pancake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pancake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.