Blood Sugar Impact of Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. BBQ RANCH DRESSING: BUTTERMILK (CULTURED LOWFAT MILK, CREAM, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, WATER, SOUR CREAM (GRADE A CULTURED MILK, GRADE A CULTURED CREAM, GRADE A CULTURED MILK POWDER, GELATIN), TOMATO PASTE, DISTILLED VINEGAR, SALT, EGG YOLK, NATURAL FLAVORS (SOY), MALTODEXTRIN, SPICES, DEHYDRATED BUTTERMILK, ONION POWDER, LACTIC ACID, GARLIC POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED PARSLEY. CHEDDAR CHEESE TORTILLA STRIPS: WHOLE GRAIN CORN, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), SEASONING: DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES)), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING), TRACE OF LIME. CRISPY ONION PIECES: ONIONS, PURE VEGETABLE OIL (PALM OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), WHEAT FLOUR, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. BBQ RANCH DRESSING: BUTTERMILK (CULTURED LOWFAT MILK, CREAM, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, WATER, SOUR CREAM (GRADE A CULTURED MILK, GRADE A CULTURED CREAM, GRADE A CULTURED MILK POWDER, GELATIN), TOMATO PASTE, DISTILLED VINEGAR, SALT, EGG YOLK, NATURAL FLAVORS (SOY), MALTODEXTRIN, SPICES, DEHYDRATED BUTTERMILK, ONION POWDER, LACTIC ACID, GARLIC POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED PARSLEY. CHEDDAR CHEESE TORTILLA STRIPS: WHOLE GRAIN CORN, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), SEASONING: DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES)), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING), TRACE OF LIME. CRISPY ONION PIECES: ONIONS, PURE VEGETABLE OIL (PALM OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), WHEAT FLOUR, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 21.6.
Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch contains 13.0g carbs, 5.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.