Blood Sugar Impact of Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCES (RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHIO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BABY LETTUCES (RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHIO.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Baby Spinach
Safeway, Inc.
Fruit Tray With Dip, Fruit
Russ Davis Wholesale
Dutch Yellow Peewee Potatoes
World Variety Produce, Inc.
Vegetable Medley
Renaissance Food Group, Llc
Baby Zucchini Squash Ready Veggies
Harris Teeter
Mixed Squash
C.H. Robinson Company
Organic Collard Greens
Glencourt Inc.
Baby Spinach
Glencourt Inc.
100% Natural Three Noodle Medley
Field Fresh Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 1.9.
Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring contains 3.5g carbs, 0.0g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.