Blood Sugar Impact of Walnut Halves & Pieces
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Walnut halves & pieces contains 14.3g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Toffee Cashews, Toffee
International Foodsource
Little Lad's, Garlic Buttah Popcorn
Little Lad's Bakery
Pecan Halves
Target Stores
Mixed Nuts Peanuts, Peanuts, Almonds,...
Nabisco Food Company
Unsalted Blueberry Nut Blend
Wegmans Food Markets, Inc.
Shoprite, Shelled Walnuts
Wakefern Food Corporation
Raw Sliced Almonds
Bergin Nut Company, Inc.
Premium Natural Pumpkin Seeds
Marlow Candy & Nut Company
Tropical Fruit & Nut Trail Mix Roaste...
Nabisco Food Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Walnut Halves & Pieces is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 3.5.
Walnut Halves & Pieces has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Walnut Halves & Pieces contains 14.3g carbs, 3.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Walnut Halves & Pieces into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Walnut Halves & Pieces compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.