Blood Sugar Impact of Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar
contains 44.4g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingFiber one weight watchers fudge chocolate cookie protein bar contains 18.7g of carbs, 2.1g of sugar, 12.6g of protein, 5.3g of fat, and 9.3g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.7g |
| Sugars | 2.1g |
| Fiber | 9.3g |
| Protein | 12.6g |
| Fat | 5.3g |
Estimated Blood Sugar Response
Fiber one weight watchers fudge chocolate cookie protein bar contains 44.4g of carbs, 5.0g of sugar, and 22.1g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ERYTHRITOL, PALM KERNEL AND PALM OIL, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, WATER, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CALCIUM CASEINATE, WHEAT FLOUR, ALMONDS, SOY LECITHIN, MILK PROTEIN ISOLATE, COCOA, COLLAGEN, SEA SALT, HONEY, MALTODEXTRIN, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, STEVIA EXTRACT, POTASSIUM SORBATE, PEANUT FLOUR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ERYTHRITOL, PALM KERNEL AND PALM OIL, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, WATER, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CALCIUM CASEINATE, WHEAT FLOUR, ALMONDS, SOY LECITHIN, MILK PROTEIN ISOLATE, COCOA, COLLAGEN, SEA SALT, HONEY, MALTODEXTRIN, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, STEVIA EXTRACT, POTASSIUM SORBATE, PEANUT FLOUR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cascadian Farm Organic Berry Vanilla Puffs Cereal
GENERAL MILLS SALES INC.
Kashi Organic Cereal Promise Autumn Wheat 16.3 Oz
KASHI SALES LLC
Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz
KELLOGG COMPANY US
Cheerios Cinnamon Oat Crunch Cereal
GENERAL MILLS SALES INC.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal
GENERAL MILLS SALES INC.
Kellogg's Mini Wheats Cereal Little Bites Chocolate 21.5 Oz
KELLOGG COMPANY US
Kashi Chewy Bars Trail Mix 1.2 Oz
KELLOGG COMPANY US
General Mills Kit Kat Breakfast Cereal
GENERAL MILLS SALES INC.
Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each
DARLINGTON COOKIE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 17.3.
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar contains 44.4g carbs, 5.0g sugars, 22.1g fiber, and 30.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.