Blood Sugar Impact of Kashi Chewy Bars Trail Mix 1.2 Oz
contains 67.2g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingKashi chewy bars trail mix 1.2oz contains 23.5g of carbs, 7.3g of sugar, 2.9g of protein, 4.4g of fat, and 3.2g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.5g |
| Sugars | 7.3g |
| Fiber | 3.2g |
| Protein | 2.9g |
| Fat | 4.4g |
Estimated Blood Sugar Response
Kashi chewy bars trail mix 1.2oz contains 67.2g of carbs, 20.8g of sugar, and 9.1g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 35.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, DRIED BROWN RICE SYRUP, CANE SUGAR, CRISP BROWN RICE, RAISINS (RAISINS, VEGETABLE GLYCERIN), CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), SUNFLOWER SEEDS, OAT FIBER, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS, PEANUT FLOUR.
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Vitamins & Minerals
Minerals
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INGREDIENTS: WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, DRIED BROWN RICE SYRUP, CANE SUGAR, CRISP BROWN RICE, RAISINS (RAISINS, VEGETABLE GLYCERIN), CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), SUNFLOWER SEEDS, OAT FIBER, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS, PEANUT FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Chewy Bars Trail Mix 1.2 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 39.2.
Kashi Chewy Bars Trail Mix 1.2 Oz has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Kashi Chewy Bars Trail Mix 1.2 Oz contains 67.2g carbs, 20.8g sugars, 9.1g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Chewy Bars Trail Mix 1.2 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Chewy Bars Trail Mix 1.2 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.