Blood Sugar Impact of Yoplait Kid Cookie Crisp Vanilla Cereal Topper
contains 22.1g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this yogurt/yogurt substitutes to make informed diabetic food choices.
Key Nutrients
Per 122.0g servingYoplait kid cookie crisp vanilla cereal topper contains 26.9g of carbs, 16.5g of sugar, 3.7g of protein, 1.0g of fat, and 0.5g of fiber per 122.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.9g |
| Sugars | 16.5g |
| Fiber | 0.5g |
| Protein | 3.7g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Yoplait kid cookie crisp vanilla cereal topper contains 22.1g of carbs, 13.5g of sugar, and 0.4g of fiber per 122.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), COOKIE CRISP CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR. CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), COOKIE CRISP CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR. CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Tub
GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count
GENERAL MILLS SALES INC.
Plum Stage2 Greek Yogurt Baby Food Raspberry Spinach
CAMPBELL SOUP COMPANY
Yoplait Greek 100 Protein Coconut Fat Free Yogurt
GENERAL MILLS SALES INC.
Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct
GENERAL MILLS SALES INC.
Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count
GENERAL MILLS SALES INC.
Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count
GENERAL MILLS SALES INC.
Liberte Organic California Pomegranate Whole Milk Yogurt
GENERAL MILLS SALES INC.
Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Kid Cookie Crisp Vanilla Cereal Topper is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 52.5.
Yoplait Kid Cookie Crisp Vanilla Cereal Topper has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Yoplait Kid Cookie Crisp Vanilla Cereal Topper contains 22.1g carbs, 13.5g sugars, 0.4g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Kid Cookie Crisp Vanilla Cereal Topper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Kid Cookie Crisp Vanilla Cereal Topper compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.