Blood Sugar Impact of Cheese Enchilada Soup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ROASTED TOMATO, CORN TORTILLAS (GROUND CORN COOKED WITH LIME AND WATER), DICED TOMATO, CHEESE PREMIX (DEHYDRATED BLEND OF CHEDDAR CHEESE [WHEY, CHEDDAR (MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, WHEY, DEXTROSE, SALT, CORN STARCH, MALTODEXTRIN, XANTHAN GUM, COLOR ADDED [ANNATTO, PAPRIKA]), NATURAL FLAVOR (WATER, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID), EXPELLER PRESSED CANOLA OIL, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), CILANTRO, BELL PEPPER, GREEN ONION, CHIPOTLE PEPPERS (WATER, CHIPOTLE PEPPERS, ONIONS, TOMATOES, VINEGAR, SUGAR, SALT, GARLIC), CHILI POWDER CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED ONION, DRIED GARLIC, CUMIN, SMOKED PAPRIKA, JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, VINEGAR, ONIONS, CARROTS, SALT, SUGAR, SPICES AND GARLIC), BLUE CHEESE FLAVOR (NATURAL BLUE CHEESE, MALTODEXTRIN, SALT, WHEY), GUM BLEND (ACACIA [GUM ARABIC), XANTHAN GUM, CARRAGEENAN).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Enchilada Soup, Cheese Enchilada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Enchilada Soup, Cheese Enchilada is a food product in the other soups category with a Blood Sugar Impact score of 39.9.
Cheese Enchilada Soup, Cheese Enchilada has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Cheese Enchilada Soup, Cheese Enchilada contains 9.0g carbs, 2.9g sugars, 0.8g fiber, and 1.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Enchilada Soup, Cheese Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Enchilada Soup, Cheese Enchilada compares to similar foods. You can also explore other foods in the other soups category for alternatives.