Prepared Soups

Blood Sugar Impact of Progresso Reduced Sodium Hearty Minestrone Soup

Progresso Reduced Sodium Hearty Minestrone Soup
34

contains 8.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this prepared soups to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 252.0g serving

Progresso reduced sodium hearty minestrone soup contains 21.0g of carbs, 4.0g of sugar, 5.0g of protein, 2.5g of fat, and 4.0g of fiber per 252.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 21.0g
Sugars 4.0g
Fiber 4.0g
Protein 5.0g
Fat 2.5g

Estimated Blood Sugar Response

BSI Score:
34

Progresso reduced sodium hearty minestrone soup contains 8.3g of carbs, 1.6g of sugar, and 1.6g of fiber per 252.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 252.0 GRMg

Calories 121

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 478.8mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 1.3mg 7%
Potassium 680.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, KIDNEY BEANS, GREEN BEANS, PENNE RIGATE PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE), TOMATOES, DRIED PEAS, SPINACH. CONTAINS LESS THAN 1% OF: GARBANZO BEANS, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, SUGAR, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, YEAST EXTRACT, SPICE, MALTODEXTRIN, FENNEL SEED, NATURAL FLAVOR, CITRIC ACID, OLIVE OIL, CALCIUM CHLORIDE, TURMERIC EXTRACT (COLOR), SOY LECITHIN, NONFAT DRY MILK.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, KIDNEY BEANS, GREEN BEANS, PENNE RIGATE PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE), TOMATOES, DRIED PEAS, SPINACH. CONTAINS LESS THAN 1% OF: GARBANZO BEANS, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, SUGAR, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, YEAST EXTRACT, SPICE, MALTODEXTRIN, FENNEL SEED, NATURAL FLAVOR, CITRIC ACID, OLIVE OIL, CALCIUM CHLORIDE, TURMERIC EXTRACT (COLOR), SOY LECITHIN, NONFAT DRY MILK.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2693869

Frequently Asked Questions

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