Blood Sugar Impact of Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz.
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingZee zees soft baked bar, strawberry crisp, 1.3 oz. contains 24.0g of carbs, 9.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Zee zees soft baked bar, strawberry crisp, 1.3 oz. contains 66.7g of carbs, 25.0g of sugar, and 2.8g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE(BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE(BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheerios Berry Oat Crunch Breakfast Cereal
GENERAL MILLS SALES INC.
Breakfast Kit Trix Cereal Bar
ES FOODS, INC
Lucky Charms Cereal
GENERAL MILLS SALES INC.
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup
PEPSICO INC. BRAND OWNER
Franken Berry Halloween Breakfast Cereal
GENERAL MILLS SALES INC.
Cheerios Cinnamon Oat Crunch Cereal
GENERAL MILLS SALES INC.
Bear Naked Bites Peanut Butter 1.3 Oz
KELLOGG COMPANY US
Cascadian Farm Organic Cocoa Almond Protein Granola
GENERAL MILLS SALES INC.
Kellogg's Nutri Grain Cereal Bars Strawberry 24.8 Oz 96 Ct
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz. is a food product in the processed cereal products category with a Blood Sugar Impact score of 44.5.
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz. has a Blood Sugar Impact (BSI) score of 44.5. Lower scores indicate less impact on blood glucose levels.
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz. contains 66.7g carbs, 25.0g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz. compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.