Blood Sugar Impact of Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese
contains 21.5g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this bread to make informed diabetic food choices.
Key Nutrients
Per 79.0g servingHandhelds, empanada, whole grain, turkey sausage, egg and cheese contains 17.0g of carbs, 1.0g of sugar, 7.0g of protein, 9.0g of fat, and 2.0g of fiber per 79.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Handhelds, empanada, whole grain, turkey sausage, egg and cheese contains 21.5g of carbs, 1.3g of sugar, and 2.5g of fiber per 79.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT ENZYMES, AND NATAMYCIN [NATURAL MOLD INHIBITOR]), COOKED SAUSAGE MADE WITH TURKEY (MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE [CONTAINS SOY LECITHIN], SALT, SPICES, PAPRIKA, FLAVORINGS), MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS PRESERVATIVE, NATURAL FLAVOR [BUTTER]), ONIONS, RED BELL PEPPERS, HEAVY CREAM (HEAVY CREAM, MILK) AND GREEN PEPPERS. CONTAINS LESS THAN 2% OF CANOLA OIL, PEA PROTEIN, DEXTROSE, MALTODEXTRIN, STARCH, SUGAR, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, ONION POWDER, RICE FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORING, TURMERIC), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, MONO- AND DIGLYCERIDES, ENZYMES, METHYLCELLULOSE, CITRUS FIBER, INACTIVE DRY YEAST, POTASSIUM CHLORIDE, CITRIC ACID, SPICES, AND NONFAT DRY MILK.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
EGGS, WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT ENZYMES, AND NATAMYCIN [NATURAL MOLD INHIBITOR]), COOKED SAUSAGE MADE WITH TURKEY (MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE [CONTAINS SOY LECITHIN], SALT, SPICES, PAPRIKA, FLAVORINGS), MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS PRESERVATIVE, NATURAL FLAVOR [BUTTER]), ONIONS, RED BELL PEPPERS, HEAVY CREAM (HEAVY CREAM, MILK) AND GREEN PEPPERS. CONTAINS LESS THAN 2% OF CANOLA OIL, PEA PROTEIN, DEXTROSE, MALTODEXTRIN, STARCH, SUGAR, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, ONION POWDER, RICE FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORING, TURMERIC), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, MONO- AND DIGLYCERIDES, ENZYMES, METHYLCELLULOSE, CITRUS FIBER, INACTIVE DRY YEAST, POTASSIUM CHLORIDE, CITRIC ACID, SPICES, AND NONFAT DRY MILK.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese is a food product in the bread category with a Blood Sugar Impact score of 29.0.
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese contains 21.5g carbs, 1.3g sugars, 2.5g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese compares to similar foods. You can also explore other foods in the bread category for alternatives.