Blood Sugar Impact of Goldfish Mega Bites, Sharp Cheddar Crackers, 26.7 Oz Carton
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingGoldfish mega bites, sharp cheddar crackers, 26.7 oz carton contains 18.0g of carbs, 0.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Goldfish mega bites, sharp cheddar crackers, 26.7 oz carton contains 60.0g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, OAT FIBER, AUTOLYZED YEAST EXTRACT, SUGAR, YEAST, LACTIC ACID, PAPRIKA, CALCIUM LACTATE, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, OAT FIBER, AUTOLYZED YEAST EXTRACT, SUGAR, YEAST, LACTIC ACID, PAPRIKA, CALCIUM LACTATE, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped Each
DARLINGTON COOKIE COMPANY
Kraft Handi Snacks Oreo Two Compartment Snacks Sticks And Cream 1 X6.000 Oz
MONDELEZ USA
Kellogg's Town House Crackers Sea Salt 10 Oz
KELLOGG COMPANY US
Pepperidge Farm Goldfish Made With Whole Grain Snack Crackers, Pretzel, .75 Ounces, Pack Of 300
PEPPERIDGE FARM INC.
Ritz Crackers Original 61.65 Oz
MONDELEZ USA
Nabisco Nutter Butter Sandwich Cookies 1 X45.6 Oz
MONDELEZ USA
Pepperidge Farm Crackers Honey Mustard
PEPPERIDGE FARM INC.
Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, Individually Wrapped 108 Ct
DARLINGTON COOKIE COMPANY
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, Individual Snack Pack, 6 Sandwiches
SNYDER'S-LANCE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goldfish Mega Bites, Sharp Cheddar Crackers, 26.7 Oz Carton is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 32.2.
Goldfish Mega Bites, Sharp Cheddar Crackers, 26.7 Oz Carton has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Goldfish Mega Bites, Sharp Cheddar Crackers, 26.7 Oz Carton contains 60.0g carbs, 0.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goldfish Mega Bites, Sharp Cheddar Crackers, 26.7 Oz Carton into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goldfish Mega Bites, Sharp Cheddar Crackers, 26.7 Oz Carton compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.