Bread Bake Crafters Food Company Branded

Blood Sugar Impact of Hamburger Buns, Whole Grain White, Sliced, 3.75"

Hamburger Buns, Whole Grain White, Sliced, 3.75"

contains 49.1g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this bread to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 57.0g serving

Hamburger buns, whole grain white, sliced, 3.75" contains 28.0g of carbs, 4.0g of sugar, 5.0g of protein, 2.0g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	4.0g
Fiber	2.0g
Protein	5.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Hamburger buns, whole grain white, sliced, 3.75" contains 49.1g of carbs, 7.0g of sugar, and 3.5g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 57.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 259.9mg 11%

Total Carbohydrates 28.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 116.3mg 9%

Iron 1.0mg 6%

Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHITE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, GROUND SESAME SEEDS.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 20% DV

Iron 10% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bake Crafters Food Company

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2701147